Back pain is a condition that millions of people all over the world have to deal with on a constant basis. For some people this back pain can make their lives seem to be unbearable. One of the main causes of back pain is a herniated disc. A herniated disc can cause pain that can be debilitating for some individuals. Fortunately, there are many ways to relieve the pain of a herniated disc. If you need herniated disc treatment sarasota fl, then you should schedule an appointment with a specialist to get started down the path of pain relief.
Rest Your Back
If you have a herniated disc, then you may not always experience symptoms that cause pain. However, you can aggravate a herniated disc to the point where it is causing you pain. If you have done something to irritate your back, then just getting some rest can be enough to relieve the pain. Staying away from any activities that put your spine under unnecessary stress might just do the trick.
See A Chiropractor
If you can do so, then you might want to have a chiropractor look at your back. Chiropractors specialize in manual manipulation of the body. Maybe a couple adjustments are all you need to rid yourself of the pain associated with a herniated disc.
Apply Some Heat
Applying heat helps to reduce muscles that have become tense. Perhaps the muscles in your back surrounding your spine have become tense and are causing irritation to your spine. You can simply apply heat to the affected area with a heating pad to help reduce the tension. You might also find relief by simple taking a hot bath to help reduce the tension in your back.
If you can do so, then seeing a physical therapist might provide some pain relief. Physical therapists use special exercises and treatment to help rehabilitate an affected area of the body. Just a few sessions with a physical therapist may be all your body needs to get back on the right track and back to being pain free.
This is probably a more evasive approach to pain relief associated with a herniated disc, but it may be your best bet. An epidural injection is a procedure where a steroidal, anti-inflammatory is ejected into the affected area of the spine. This direct injection helps break down the inflammation in the affected area and reduce the pain.
Strengthen Your Core
A lot of the times when people experience back pain they also have a weak core. Your core is a group of muscles that includes your abdominals, obliques and the muscles in your lower back. When your core is weak, your spine is going to have to take on more of the work. This can lead to an overused spine and back pain. Strengthening your core muscles allows your spine to take on less or the workload and reduce the risk of injury or further aggravation.