Arthritis is a painful medical condition which affects millions of individuals from every corner of the planet. It covers the entire spectrum, causing life-threatening problems for some, but leaving others with milder pain. Whether your arthritis is mild or serious, you need to get it under control as quickly as possible.
Try heated pads or packs of ice to relieve joint pain. For maximum relief, alternate between the application of heat and cold packs. Before using the heat/cold method, get advice from your doctor about exactly what to do.
If you have arthritis, it is vital that you exercise in comfortable shoes that are designed for your workout. If the shoes are worn out, you are distributing your weight incorrectly. Your joints may also suffer from poor footwear. Good workout shoes are essential to your workout, because the protect your body from damage, so always replace them when they become worn.
Make sure you don’t smoke. Smoking has been shown to increase your risk of developing rheumatoid arthritis. Not only that, but if you do develop it, smoking has been shown to worsen the joint damage. Patients who smoke most often have much more severe symptoms than those patients who don’t smoke.
If you have arthritis, make sure to get a good nights sleep. You will be sabotaging any other efforts you make to deal with arthritis pain if you try to employ them while you have a sleep deficit. The amount of sleep people require usually vary from 6-8 hours per night, more if the stress level is high. Your body will benefit greatly from sleep.
For people who suffer from arthritis in their hands or fingers, try wearing a hand brace. This is especially helpful for those who are on the computer often. These hand braces will help to keep joints in your hands and fingers supported, even when they are being used a lot.
Buy your children’s clothing with zippers and loose fitting clothing if you are a parent dealing with rheumatoid arthritis. Trying to handle a button or a snap can be a nightmare when you have rheumatoid arthritis. Don’t suffer just to get your child the cutest outfit in the store.
Instead of dwelling on the activities you can’t do with with your children if you suffer from rheumatoid arthritis, spend time finding things that you can do together. Just because you can’t go running around the park with them, doesn’t make you a bad parent. Take them to the pool or read stories together. The most important thing is that you spend time together, not how you spend it.
If you have osteoarthritis in your knees, consider speaking to your physician about electrical stimulation and its benefits. Electrical stimulation not only calms swelling, but can also alleviate pain.
Arthritis doesn’t have to take over your life. Your bones and joints shouldn’t get a say in where you go, and what you do from day to day. Use these tips to conquer arthritis once and for all.