Practicing Mindfulness Made Easier
Studies have shown that meditation of mindfulness combats a number of physical and mental conditions. Post-traumatic stress disorders, anxiety and psoriasis are some of the conditions that are not uncommon at all. Irritable bowel syndrome and fibromyalgia are some of the other conditions. Some very recent studies have indicated the effects of mindfulness on depression that is clinical in nature. The participants of these studies were shown how to practice mindfulness. After the conclusion of the study, they were all asked to go back home. The participants were then later recalled back to have an MRI performed. It was discovered that there was a remarkable change in the patients’ amygdala. This is a part in the brain that is involved in the experiencing of emotions. It is also involved in depression. There was a general decrease in depressed thoughts among the participants. Taking into consideration mindfulness is a great idea even though not so many people have embraced it so far. This is due to the challenges related to relaying information to them. This is definitely going to have a new face.
Our minds often respond automatically and thereby making us have desirous and negative thinking. They will often determine our emotional condition. The control of our minds may seem to be out of our hands. But, the converse is true. We do have absolute control over it and can reign it in our own desired way. This can all be done through mindfulness which happens in the following steps.
Set aside some time for yourself so as to take on an activity that will reduce anxiety. This could be in the form of a massage or even just a warm bath. A period of around twenty minutes will be enough. You will then need a place that is totally peaceful and far from distraction. This will be the right place for you to sit. Come up with your own time limit without the help of any alarm. Alarms are widely known for causing destruction to the progress that you will have built within the entire process. An interval of every five minutes will be the most preferred. You can keep adding an extra interval each preceding day. Ensure that you find a comfortable position that will keep you fit through the entire process. The position that you have chosen should not present to you any problems during this process.
There is nothing as vital as fully following your breath. This covers both the moments that you breath in and when you breath out. Make sure your mind does not wander off. It is almost inevitable for your mind to move from place to place. This is a natural part of the process that will often be lesser as you go on practicing. In case it wanders too much, return to focusing on your breath. The process is just this simple.
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